Fast-acting products that increase activity in men

Strength in men is affected by many factors, but the key to a strong erection and increased libido is proper nutrition. However, not all foods are equally good for the body. Some of them can worsen the condition and accelerate the development of erectile dysfunction. Think of all the foods that can quickly restore the reproductive system and improve men's health in general.


The most famous aphrodisiac that comes to mind first are oysters. These shellfish are high in dopamine, organic zinc and amino acids. These substances stimulate male libido, improve sperm quality and also affect testosterone production.

In addition to the positive effect on the reproductive system, seafood improves overall health - boosts the immune system, stimulates the nervous system and speeds up metabolism.

The micronutrients and vitamins that are part of oysters improve the function of the cardiovascular and endocrine systems, increase hemoglobin, participate in hematopoietic processes and reduce the concentration of cholesterol.

To increase activity, it is recommended to consume about 5-7 fresh oysters daily. Heat treatment destroys some of the nutrients and reduces their ability to stimulate male erection.

Great! Studies have shown that regular consumption of oysters in food can prevent prostate diseases, including reducing the risk of developing cancer.

The disadvantage of this product is its high cost and rarity. Frozen oysters are more common in stores. To cook them, you have to boil water, add pepper and salt to it. The seafood is boiled in water for 1-2 minutes. Once the wings are open, take them out and serve them on the table, sprinkled with lemon juice.


It is rich in vitamins, polyunsaturated fatty acids, trace elements. This can only have a positive effect on the state of health. A nice bonus is the rapid increase in male strength.

turbot to increase power

The list of seafood that stimulate erection:

  • Flounder. The high concentration of vitamins A, E, B, zinc, protein in it improves the function of the urogenital system. Cooking method - steamed. With this type of heat treatment, the maximum amount of useful substances is maintained. In other cases, some of them are destroyed, thus reducing the value of seafood,
  • Tuna fish. Vitamins B1, B6, B12, A, PP, polyunsaturated fatty acids make this type of fish valuable for men who want to maintain and improve the health of the reproductive system. In addition to the beneficial effect on the activity, the regular use of tuna helps to remove the inflammatory process in the organs of the urogenital system,
  • Mackerel. Contains many easily digestible proteins, omega-3 and omega-6 amino acids, phosphorus, iodine and fluoride. Such a complex improves sperm quality, enhances sexual arousal and attraction. Mussels have a similar composition,
  • Cod. Contains vitamin C, A, B12, which helps increase traction and normalize the erectile functions of the male body.


This product is the undisputed leader in the ranking of natural remedies for increasing strength in men. Its properties became known hundreds of years ago, when the nomadic peoples of the East used the stomach of a camel for food. Proof of the beneficial effect of this product on the reproductive system is the high fertility of Arab men over 50-60 years.

Sychuzhina has many positive properties:

  • erection stimulation,
  • increase in testosterone levels,
  • increased libido,
  • normalization of blood circulation in the pelvic organs,
  • improving immunity,
  • absence of side effects and contraindications.

The only downside is the inaccessibility. You can get a camel stomach in countries where these animals are common. It is usually Egypt or the Emirates. In order for a product to acquire its beneficial properties, it must be handled properly after extraction.

To get the desired result, it takes half an hour before sexual intercourse to eat a piece of stomach the size of a pea. Regular use will help avoid power problems for many years.


This product is essential in the diet of any person. Proteins, trace elements, amino acids stimulate the production of thyroxine, which helps to improve the conduction of nerve receptors, cleanses the cells of toxic substances. Meat, cooked properly, replenishes energy, increases endurance, regulates testosterone levels in the blood.

meat for power

With regular use of meat products, we must remember that it is better to choose low-fat varieties. They will not lead to the deposition of cholesterol in the internal organs, in the sides and in the abdomen, in the formation of atherosclerotic plaques in the walls of blood vessels.

Useful types of meat include:

  • horsemeat,
  • beef,
  • rabbit meat,
  • Turkey,
  • hen.

Other aphrodisiacs are lamb and bull eggs, rooster comb, dishes with pheasant.

It is important not only to eat meat often, but to choose the right method of cooking. The most useful option is boiling, baking in the oven without adding fat or steaming. Valuable animal proteins, vitamins and trace elements are preserved by such cooking methods.

Great! It should be borne in mind that excessive consumption of meat leads to problems with the cardiovascular system. Therefore, the quantity of the useful product must be controlled. Men with a sedentary lifestyle need about 100-150 g per day. For those who engage in heavy physical work or sports, 200-300 gr.


Many herbs have long been used in folk medicine to increase potency. They are rich in nutrients and available. Adding herbs to your daily diet does not require work or expenses.

List of useful herbs for men:

parsley to increase strength
  • Parsley. Contains vitamins B, C, E, K, beta-carotene, zinc, manganese, phosphorus and many other minerals that are necessary to increase strength. It also contains flavonoids, organic acids, essential oils, which, in addition to a beneficial effect on the reproductive system, cleanse the body of toxic substances, stimulate blood circulation. It is recommended to eat parsley alone and add it to meat, vegetable dishes, salads,
  • Anise. Vitamins C, B, E, folic acid, potassium and calcium make this herb a panacea for men's health. Nitric oxide and arginine improve blood circulation, dilate blood vessels, which has a beneficial effect on erectile function,
  • Celery. In addition to vitamins and minerals, this plant is rich in androsterone. It is a plant-based testosterone substitute. Thanks to him, the use of celery gives an immediate effect in terms of increasing power. It is also often used as a prophylaxis for inflammatory diseases of the urogenital system. Useful substances are found in the stems and roots,
  • Royal. The complex of Evenol and vitamins-minerals reduces the concentration of harmful cholesterol in the body, preventing the deposition of atherosclerotic plaques on the walls of blood vessels. Basil stems also improve blood circulation, strengthen veins and arteries. This helps maintain men's health for many years.


An incredible storehouse of useful micro- and macronutrients, vitamins, proteins - nuts. A small handful of this product quickly replenishes the daily intake of many useful substances that are necessary for the full functioning of all body systems, including the reproductive system.

nuts for strength

The daily inclusion of nuts in the diet will help a man to easily strengthen an erection, increase sperm production and increase his quality indicators.

Popular products for activity in this category:

  • Peanuts from Aegina. . . It is no coincidence that Oriental men are famous for their fertility. 100 g of nuts contains the right amount of zinc, folic acid, arginine and polyunsaturated fats. Helps strengthen the immune system, increase testosterone, physical endurance, strengthens erection,
  • Greek. . . Source of vitamins A, B, C, E, K, minerals necessary for life. Zinc is the most important trace element for male potency, increasing testosterone levels. Eating 8-10 pieces daily, you can forget about sexual impotence for many years,
  • Cedar. . . Regular consumption of a small amount of cedar kernels is an effective prevention of male impotence,
  • Almond. . . It contains B vitamins, zinc, magnesium, calcium and phosphorus, as well as arginine, which is essential for the normal functioning of the reproductive system.

Fermented milk and dairy products

The benefits of these products are known to everyone from childhood. To successfully enhance sexual desire, erection and the duration of sexual intercourse, you need to consume certain dairy products every day - sour cream, sour cream, cheese, milk, cottage cheese and yogurt. They make up for the lack of vitamins and minerals. Adequate amount of calcium, magnesium, zinc, selenium ensures the normal functioning of the reproductive system.

One of the most useful products in this category is koumis. Mare's milk improves blood circulation in the pelvis, stimulates the body's cells to regenerate, increases hemoglobin and slows down natural aging. A glass of koumis, drunk after breakfast, will prolong life and improve sexual activity and endurance.

milk for strength

Great! Many people are lactose intolerant, so their dairy products are banned.


Fresh chicken or quail eggs are suitable for getting rid of erectile dysfunction. A raw product is considered more valuable for men's health than cooked in any way.

Daily consumption of eggs helps break down cholesterol, which accumulates in the blood over time and turns into fat lumps, which are deposited on the walls of blood vessels. Thus, over time, the lumen of the veins and arteries narrows, the movement of blood through them slows down. As a result, less nutrients and oxygen enter the genitals. The erection becomes weak or disappears completely.

Eggs stimulate the production of testosterone, which determines the excitement, the duration of sexual intercourse. Also, their daily presence in the diet strengthens bones, teeth, prevents the development of some eye and cardiovascular diseases and especially hypertension.


No balanced diet is complete without them. A diet to increase strength should include vegetable dishes. Onions, garlic, carrots are rich in vitamins and minerals that every man needs for health and strength in bed.

Another valuable product for normalizing strength and hormonal balance is turnip. By adding it to meat dishes, you can achieve consistently high rates of erection and sexual desire.

Pumpkin seeds

They contain a large amount of vegetable protein, vitamins A, E, K, B, PP, as well as micro and macronutrients. Such a useful composition makes them a necessary product for the health of the whole organism as a whole.

pumpkin seeds for activity

Regular consumption of pumpkin seeds improves blood circulation to the pelvic organs, testosterone production and reduces the frequency of premature ejaculation. Also, this product prevents the formation of inflammation and congestion in the reproductive system. This is an effective prevention of impotence, prostatitis and other dangerous diseases.

Fresh juices

Natural fruit or vegetable juices are a real bomb of fast-acting vitamins. They quench their thirst, saturate the body with essential vitamins, micro and macro elements.

It is necessary to drink juices prepared immediately before use. They have the highest concentration of nutrients.

The list of juices needed for a man's health:

  • Pumpkin. The presence of zinc improves the functioning of the male reproductive system, increases sexual desire,
  • Pomegranate. The micronutrients and vitamins contained in this fruit improve the function of the cardiovascular system, stimulate the blood supply to the pelvic organs, saturate the tissues with oxygen, reduce vasospasm,
  • watermelon. This tasty berry contains a useful amino acid - citrulline. In a man's body, it is converted to arginine, without which a full sex life is not possible. With a sufficient amount of this substance, the walls of blood vessels dilate, due to which the blood flows more easily to the genitals.

Other freshly squeezed juices are also helpful - celery, mango, strawberry, grape, carrot, and even a drink made from banana pulp. They are drunk individually or mixed to make delicious combo cocktails.

What "kills" power

Not all foods are good for men. The following are particularly dangerous for the reproductive system:

  • Smoked meats. During the manufacturing process, toxic substances accumulate in the product, which negatively affect the work of the testicles and the production of testosterone,
  • Fizzy drinks. They contain a huge amount of sugar, which dramatically increases blood glucose levels, contributes to the imbalance of hormones in the body,
  • soda as a harmful drink for power
  • Beer. Inhibits testosterone production. In its place comes the female hormone - estrogen. A man's figure changes, acquiring feminine features. Uncontrolled consumption of beer drinks is the main enemy of sex life,
  • Great! Not only beer but also other alcoholic beverages have a negative effect on men.

  • Fatty food and fast food. It contains a large amount of cholesterol, which is deposited on the walls of blood vessels, clogging them gradually. This leads to the fact that the blood circulates worse throughout the body, the tissues and organs begin to experience oxygen starvation,
  • Coffee. Excessive consumption of caffeinated products reduces the concentration of testosterone. Sexual desire disappears, erectile functions worsen,
  • White bread, sweet pastries. These products contain sugar, yeast, which reduce the natural production of male sex hormone,
  • Soy. Contains phytoestrogen, which belongs to the group of plant female hormones.